I am not a doctor, a physical therapist, or a nutritionist.  Everything I write about I have either heard, read, tried, or witnessed someone else try.  I cannot diagnose conditions, I cannot prescribe antidotes.  I can tell you what has worked for me.  I can tell you what resonates with me.  I can give you my opinion.  I can share what I’ve read.  That’s all I can do.

In discussions about weight and weight gain, I am speaking about general over-consumption, which is a huge problem in our country today.  I understand that there are medical conditions and medications that may cause weight gain.  In an effort not to need to write about making exceptions with every post that I write about it, I’m just putting the disclaimer here.


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