The Skinny on Fat-Free

Did you ever notice that things that are full of fat taste so good?

What happens when you take out the fat? It doesn’t taste as good.

From a manufacturing perspective, this means fewer people will buy it and less profit will be made. (Don’t be fooled — they don’t actually care what it does to you as long as you buy it.)

So when they take out the fat, they often replace it with sugar.

Make sure you are reading your labels. Most of the time, it’s better to just go with the full-fat version and eat a moderate portion. Or substitute the entire food. Just going with low fat/no fat isn’t going to get you where you need to go.

Look at this package:

Is that healthy? It says right on the front that it’s a low-fat candy! Low fat = good, right??

OK, you might not be duped by something so obvious, but really — compare labels. Take the regular version and the altered version. Compare the nutrition charts. Compare the ingredients lists. Make educated decisions. Don’t make your decision based on the front of the package.

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