Other People’s Handiwork

For anyone who got this via email, or checked their feed before I edited, that’s what happens when I forget to edit…

I’m still sifting through posts that I missed while camping. The one post I have for you is good advice if you’re a morning exerciser.

I hope you are enjoying a safe, fun, happy, relaxing holiday weekend!

To Eat or Not to Eat Before Exercise? from dotFIT blog (@dotFITWorldWide): There is advice out there on both sides of this fence. Read on if you debate between whether you should eat before exercising first thing in the morning.

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