Are you smarter than the food companies?

Today’s post is just a challenge for you.  A game, if you will.

Every time you eat or drink something for which the nutrition information is available (whether on the package, on a menu, on a website), guess how many calories you’re consuming, then check the package to see if you’re correct.  Remember to check for servings per package – not all packages that appear to be single-serving actually have only one serving in them.

We’re generally terrible at guessing these types of things, but the more you do it, the better you get at it.  Try it.

What  was your biggest surprise?

Advertisements
%d bloggers like this: